​My focus lies in assisting individuals struggling with trauma, anxiety, negative self-beliefs, interpersonal challenges, and the aftermath of distressing life experiences. I am passionate about working from a lens of destigmatizing mental health, and understanding our struggles from a brain health and trauma-informed perspective!

 

In session I bring in evidence-based approaches such as Cognitive Behavioral Therapy, EMDR, DBT, Mindfulness, and Brain Health Strategies to empower individuals in overcoming their obstacles and finding freedom from distress. When requested, I can bring a Christian approach to the therapy room, although I work with folks of all faiths and walks of life. 

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Outside of Healthy Minds Counseling, I enjoy time outdoors, traveling, hiking, reading, growing my faith, and walking my Cavalier King Charles Spaniel. I also enjoy spending time with my 4 adult children and husband of 26 years!​​​

 

Michelle Rolley​

Founder & Owner of Healthy Minds Counseling

Counselor, MS, LCPC​